Get off all electronics a headache can be obtained by too much time on electronics and you dont need to add a headache to your nausea. To remove the spine use kitchen shears to cut through the ribs right next to the spine along both sides.
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Then slowly breath out.
. This will help pop out the breast bone and flatten chicken. Place chicken breast-side down with the wings neck facing towards you. Open rib cage and use a heavy knife to score down the sternum.
Take a deep breath through your nose and hold it. Sit in a quiet space and close your eyes try to think about anything else other than your nauseato get your mind of the feeling. Preheat oven to 425F after step 4.
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